ANY TIPS ON SLEEPING BETTER

chuck on a low brightness screen with some videos playing

A bowl and a shot of whiskey does the job for me, my friend.

I would recommend having a routine before going to bed (reading, drinking a glass of water, showering). It gives your brain the sensation that it is time to sleep.

I can doo this too my boy i like theis website alot my boys and my girls

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Wiow me likie this oppppiuuewure;lwr to do this one too my bobfdsflkasd

Just turn off your phone and go to sleep. That easy lol. works for me

Stop using your phone an hour before you go to bed, and take a melatonin pill, it's a hormone that your body naturally makes which puts you to sleep

watch youtube videos, listen to music, go take a walk around the house and make yourself tired

doing meditation helps us for healthy sleep..you can listen song before sleep..it helps to get relief from stress

just sleep.. don't ever think about anything else... dark environment would help too..

For me, sleeping its hard in total dark, i can't sleep if there is no TV light etc. Idk why, i don't fear of the dark, i just need a movie or something for sleep.. (Sorry for my english)