ANY TIPS ON SLEEPING BETTER

tbh i take meds to go to sleep all of the time so i can't really give much advice

dont move for 15 minutes. then after 15 minutes realize how uncomfortable you are. then, die.

I believe you can drink a warm glass of milk before going to sleep will make your sleep better, didn't test it though.

Don't use your phone 1 hour before sleeping, and you can try meditation, really good

There's a podcast that I listen to that puts me right to sleep within 15 minutes. It's called "Sleep With Me". The guy that does it is actually pretty funny, so if you don't end up falling asleep, you'll end up laughing at some of his stupid jokes!

the best thing before going to bed is and remains SEX! so you simply have the best sleep and can fall asleep directly

eat some good food, and probably hear some music too... will help

More pillows, i sleep with 3 pillows under my head and i've never felt better.

Cool down your room, air it out, leave window cracked open if its a small room to prevent co2 buildup.

Take melatonin, i take 5mgs sometime, find a comfortable position and relax all of your body parts including face, tongue etc...