This stuff contains -workout routine of dorian yates
-A book 12 weeks of shread with Buendia
-A book on building Legendery Arms with Buendia
-recpies
-training splits
-workout for each body parts
-champ tarining
-some personal blogs on fitness of Jeremy Buendia
-FST-7 training by Hanyrambod
I Purchased his book 12 weeks of shread with Jeremy Buendia a while ago
Jeremy Buendia is an American professional bodybuilder who competes in the IFBB Mens Physique Division and 4 times Mans Physic champion
Jeremy Buendia has been competing professionally within the International Federation of Mens Physique class. He subsequently earned the Mens Physique Olympia title in 2014, 2015, 2016, and 2017.