HOW MANY HOURS DO YOU SLEEP PER DAY?

I probably get around five or six; partially because I stay up late since my days tend to be very busy.

I do shift work so my sleep time varies according tothat. For the most part though I try to get around 8 hours in because I work out too and its crucial for recovery

I love sleep. Nothign less than 10 hours. If not more

I sleep like 3 hours a day fuck sleep ggg fr though

I used to sleep 8 hours per night, but I travelled to my granny's house and here there's nothing to do. So lately i've been sleeping almost all day.

I try to get around 7.5 each night. If I work out I try sleep more but its tough to. If you're gonna sleep very little use sleepyti.me to have better wake up times so you don't wake up groggy from interrupting a sleep cycle.

I sleep about 9-10 hours a day during the winter. I know it's a lot, but I work out quite a bit, work a late schedule, eat healthy, and still find time to do yoga and meditate consistently. I feel almost as if it's a hibernation mode.

During the summer I sleep considerably less, generally 78 hours. It seems the best way to maximize productivity and increase energy levels within the body and mind is to wake up an hour or so before the sun comes up, go outside and breathe as the nitrogen levels are increased and help you to wake up, (not to mention the cold). Take a cold shower, drink about 23 teaspoons of apple cider vinegar diluted in some V8, the vegetable drink, with some wheatgrass powder blended in. Keep a healthy diet and balance the acidity with alkalinity throughout the day!

About eight hours, it is an average one i think. Balanced for health and work.

i sleep 6-8 hours and i stay long time night i go in 4 hours to bed