i cant sleep , please help and speak with me

i need to sleep but i cant , someone ?

You can try Nyquil or Melatonin, just be careful not to develop a dependency.

I'd say melatonin would be your best bet. You quite literally cannot have a dangerous overdose on it, you'd just have some unpleasant side effects if you did, and it's naturally made in the body already. Before bedtime, stop looking at blue light, meaning get off your phone and computer and read a book from there on out. This will increase your own melatonin production and tell your body that it's time for bed.

Bro just exercise and pray before sleep. Guaranteed quality sleep.
Also watch what you eat ,eating too much while nearing bed time may give your stomach a hard time at night, when it should be on a "battery saver mode",from what I know.

Exercise before going to sleep. Clean the house or just exhaust yourself. Put some relaxing music or lo-fi.