HOW MANY HOURS DO YOU SLEEP PER DAY?

Everyday I try to sleep 12 hours plus cuz im an old ass man and messed myself up when I was younger.

6-9 get a pretty good sleep

Very little actually, 6-7hours per day with school taking most of my time away

I sleep 8-10 Hours everyday

like 8-9, but i have to change my sleep schedule because school begins

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In weekends 10, normally 5-6

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10-09-2021, 09:40 PM

Giyuexe Wrote: like 8-9, but i have to change my sleep schedule because school begins

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Around 5-6 hours since i ran out of melatonin

in some days i sleep 3-4 hours and others days i sleep 15-16 hours

I'm lucky to get 6, but 7 seems to be plenty on most days.

I am a short sleeper... i sleep less than 6 hour a night.

Sleeing hours are something pretty individual, but 3-4 hours are objectively too little in the long run. You are going to get problems real soon. I understand you, but you shouldn't do that anyway. I sleep 7-9 hours daily, that's much healthier.