what is your favorite workout

Like anything in calisthenics. They just look so cool and work on alot of muscles at the same time.

I used to go to the gym a lot and do ppl split workout with weights, but now I'm doing body workouts

I do anything that I appreciate doing. At the point when I do that I continue to exercise and that is a higher priority than whatever else at my age. In the first part of the day I bounce for 15 minutes on a smaller than usual trampoline. Early in the day or early evening I do a 7 Minute Workout for each an application on my mobile phone. On Tuesdays and Thursdays I do yoga and lifting. At times in the early evening Monday through Friday I really do some activity/lifting in the activity room in our structure. Furthermore, I climb 6-8 miles in the mountains, rollerblade or dance no less than one time each week and use health supplements.

okay but what the dog do for real need an answer

A rapid movement of my right arm up and down in a repeated motion

Hybrid Upper/Lower that's pretty fun and made some gainz with it

I like to normally jog for like hours with my boys and do other stuff like ride bikes for my leggs sit ups for my abs and pushups for my hands