HOW MANY HOURS DO YOU SLEEP PER DAY?

being sober from benzos few hours but some nights I just work through them. Idk its been rough dont start benzos is all I gotta say

I usually only sleep 4-5 1/2 hours with how my work schedule runs

i barely sleep and if i do its for 6 hours

usually i get sleep for 6-7 hours, i think human need 6-8 hours, ig lul

Trying my best to keep 7-8 hours but fails most of the time

solid 8 hours when sleeping at home. around 6 when sleeping at gf's.

6-7 hours, trying to get a consistent solid 8 hours

I love sleeping but work takes so much time of the day, so round about 7h a day. :D

seven hours to eight hours

Sleep is an essential part of a healthy life. Adults should regularly sleep 7 hours or more per night. Some, particularly young people and people with chronic diseases, need even more - 9 hours of sleep per night. Only a small number of people need to sleep less than 6 hours a day.