Smoking

I have been smoking for like 10 years and I’m 26, you guys think I should quit?

yeah probably, damages the lungs long term but can be hard to quit

No, I have smoked my whole like. I am 81

Smoking is really bad but i smok you understand

yes if you can handle being slightly healthier but if helps you reduce stress and you don't want to change then no

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another suggestion would be to smoke less and perhaps review your mental health. If you smoke more than one pack a week then it may cause damage than once per week. Quitting takes time, try and forget a cigarette a day or so and you'll be 1 cigar free a day.

Not even a question, 100% you should as it is very dangerous. If are massively addicted and can't stop please contact doctors and etc for help

yes you should, it's not easy but try it to smoke less and less gradually until none

Not even a question, 100% you should as it is very dangerous. is freak

Quitting smoking is one of the best decisions you can make for your health, no matter how long you’ve been smoking. Here are a few reasons why it might be worth considering quitting:

1. Health Benefits:
Immediate Gains: Within 20 minutes of quitting, your heart rate and blood pressure begin to drop. In a few weeks, your circulation and lung function improve significantly.
Long-Term Improvements: Over time, quitting smoking reduces your risk of lung disease, heart disease, stroke, and cancers. After 10 years, your risk of lung cancer drops to about half that of a smoker.
Improved Breathing: You'll likely notice better breathing, more energy, and reduced coughing after quitting.
2. Financial Savings:
Smoking can be expensive, especially over many years. Quitting could save you thousands of dollars a year, depending on how much you smoke.
3. Improved Quality of Life:
Better Physical Health: Quitting improves your stamina and overall health, helping you enjoy physical activities more.
Enhanced Sense of Taste and Smell: After quitting, your senses of taste and smell improve, making food and experiences more enjoyable.
4. Positive Influence on Others:
If you're around friends, family, or children, quitting sets a healthy example. Secondhand smoke can harm those close to you, so quitting benefits them as well.
5. Mental and Emotional Health:
Quitting can also improve mental clarity and emotional well-being. Many people report feeling more in control of their lives once they quit.
How to Quit:
Gradual Reduction or Cold Turkey: Both methods work, but you can choose what suits you best.
Nicotine Replacement Therapy: Options like patches, gum, or lozenges can ease withdrawal symptoms.
Support Systems: Quitting with the help of a support group, counselor, or friends who’ve quit can boost your chances of success.

Probably since the older you get the harder it is to keep healthy