Best way to deal with stress?

I am stressing alot recently, and I'm not so sure why, but I really can't deal with it.
I have trouble sleeping, and some other stuff, but does anyone now how to deal with that or what to do about it?

Much help would be appreciated.

Besy way for me to deal with the stress is totoke down the herbs. Seems to do the job every time

I don't know, I heard that having free-time could help.

Take a nice hot bath ^^, as silly as it sounds. Usually helps me out with stress

Punch a wall really hard so it hurts then you will cry and start to feel better

Go on a vacation. Eat Ice cream or play with ur pets (Incase you have one) *they help sometimes*
It work for me.
I found shouting was helpfull as well. Once you've shout / voice out all ur worries, it will make u feel better.

The best way to deal with stress is by eating and sleeping

1. Avoid Caffeine, Alcohol, and Nicotine.

2. Indulge in Physical Activity


3. Get More Sleep


and the best one --->>> 9. Learn to Say No

The way I deal with stress is punching my wall. It has several holes. Trust me it's really fun.

Smoke some weed, and chill with some friends......