Quit smoking tips and helps...

03-03-2018, 07:20 AM

gcoruhlu Wrote: Anyone has any kind of SUCCESSFUL tips or ideas to help to quit smkking??

Give your cigaretts to a trusted person, that regulates your consumption

i dont really have any suggestions because i dont smoke cigs and i dont want to get hooked on it.
but yeah smoke some weed instead.

Live day to day, remind yourself why your doing it, most importantly occupy yourself. thats how i got through it. If you still have trouble try ecigs they have helped many people i know

i dont smoke and i will never smoke in my life i dont care if i be an millionaire

04-03-2018, 08:46 AM

Bassdrop Wrote: - Try switching to e-cigarettes first; it's a fairly easy transition, not nearly as bad for your health, and I personally found it a lot easier to ween myself off e-cigs than regular cigs
- Try to avoid binge-drinking and triggers which make you want a smoke... not to worry if you don't know your triggers, you'll find out quickly
- After you've been quit for a bit (days/weeks/months/longer), DO NOT fall into the trap of allowing yourself to have "just one cigarette"..
- Read "Allen Carr's Easy Way To Stop Smoking"... it really helps with motivation and perspective. PDF Download (direct link): Allen_Carr's_Easy_Way_To_Stop_Smoking.pdf[111 pages]

The single best piece of advice I can offer is to keep at it... even if the first few attempts are unsuccessful, the experience you gaincanmake the difference on the next attempt.

Good luck!

So much this, having that one extra cigarette really screws you. Honestly, going straight from the stick to the alternative may be too jarring. I recommend a "lighter" cigarette. So for example not Marlboro Reds and instead smoke Golds. And move down the amount of nicotine intake you have. I used to dip and smoke but used smokey mountain and dipping less to ween off the stuff. Now I'm at the "smoking lighter" and less often approach till eventually you move to gum.


Its a long road. And its a hard one. And remember, just because you relapse doesnt mean you fail. Just get back on the horse and keep quitting.

Starting another hobby usually helps a lot, probably see a counseller or something will work as well

sleep, try to keep your self bussy (read or go out to the gym, or something like that) and when you go out don't take money, cc with you or you will end up buying it.

Try to buy a vape. Begin start with tabaque eliquid, with nicotine. After a bit you can buy 0nicotine eliquid

Pain gave some good advice to me, try cutting down on the amount you smoke a day. For example, if you smoked 6 cigs a down try slowly reducing it to 5 then 4
until you're at 1 or 2 cigs a day and you feel like you can actually go cold turkey. When you crave something try eating or chewing on something like gum.

04-03-2018, 04:23 PM

Axy Wrote: Suck on pens, atleast i do that. Works for me. Or do it with a group. Get them to motivate eachother!

Haha I totally read that wrong... Haha had me wondering what you meant until I read pens instead of...