my diet
Morning
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1. oatmeal Porridge (on low-fat milk, you can add a little nuts, banana or raisins to it
2. buckwheat with low-fat milk or,, not milk"(I take this)
3. sandwich with wholegrain bread 2 pieces (bread + hummus, bread+ ham from vkusville, bread+cheese, bread +fish or caviar, bread+cod liver)
4. Omelet(all whites, yolks removed 5. half)
6. fried Eggs
Boiled eggs
Tea And Coffee
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Snack:
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1. only these fruits ( grapefruit,orange, kiwi, apricots,peach,strawberry, blueberry, cherry or Apple)
2. Yogurt without additives white not fatter than 2.5%
3. Kefir 1%
4. Nuts a handful
5. Cheese
6. Avocado
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Dinner:
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1. Veal
2. Turkey Fillet
3. Chicken breast
4. Fish
5. Beef
6. Liver
7. boiled beef Tongue
For garnish:
1. macaroni (wholemeal flour-dark color)
2. Boiled buckwheat
3. Bulgur
4. Barley
5. Spelt
6. Rice (basmati or brown)
7. Stewed cabbage
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Snack (the same)
----------
Supper:
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1. Squid
2. Shrimp
3. The fish is cooked
4. Canned food can be tuna in its own juice, salmon
5. Scrambled eggs 3 protein +1 egg yolk
6. fried Eggs 3 b+1J.
7. Kefir 2%
8. cottage Cheese 2-5 %
9. white Yogurt
For garnish:
1. Vegetables boiled or grilled (cauliflower, broccoli, bell pepper, zucchini, Green beans)
2. fresh Salad (cucumbers tomatoes, greens)
3. Stewed cabbage
4.
2,5
- Take amino acids and vitamins
- Portions are not huge(Often with light snacks)
- 1-2 fruit to eat only before lunch
!! Must not:
-Fast food
-White bread(and everything containing flour)
-Mashed potatoes
- Ketchup, mayonnaise, sauces
- Cookies, sweets
The Lounge
Need some food recommendations!
Submitted by EditName, 15-05-2020, 09:32 PM, Thread ID: 171926
Thread Closed
RE: Need some food recommendations! 02-07-2020, 11:24 PM #11
02-07-2020, 11:24 PM
#11 RE: Need some food recommendations! 05-09-2020, 10:00 AM #12
05-09-2020, 10:00 AM
#12 RE: Need some food recommendations! 05-09-2020, 07:50 PM This post was last modified: 05-09-2020, 07:51 PM by Email Seller #13 Gmail | YouTube | OneClick | Raffle Gmail | Score0.9 | OneClick Capable | Edu Mail | Google Voice | Yahoo | Hotmail | AOL | Proxies and social media & Social Networks Accounts Sales and Website Development | Digital Marketing | Graphics & Design | Video & Animation Service -www.emailseller.com
05-09-2020, 07:50 PM
#13 This post was last modified: 05-09-2020, 07:51 PM by Email Seller
RE: Need some food recommendations! 06-09-2020, 02:00 AM #14
06-09-2020, 02:00 AM
#14 RE: Need some food recommendations! 08-09-2020, 08:06 AM #15
08-09-2020, 08:06 AM
#15 RE: Need some food recommendations! 15-09-2020, 10:51 PM #16
15-09-2020, 10:51 PM
#16 RE: Need some food recommendations! 11-01-2021, 03:41 PM #17
11-01-2021, 03:41 PM
#17 RE: Need some food recommendations! 12-01-2021, 09:46 PM #18
12-01-2021, 09:46 PM
#18 RE: Need some food recommendations! 13-01-2021, 05:03 AM #19
13-01-2021, 05:03 AM
#19