The Lounge
Tips for fixing sleep schedule
Submitted by Bingus, 03-08-2022, 09:01 PM, Thread ID: 248402
Thread Closed
03-08-2022, 09:01 PM
#1 Any tips to fix sleep schedule? I've been a morning person for years but now my job has switched me to nights and I can't switch back
RE: Tips for fixing sleep schedule 04-08-2022, 12:08 AM #2 Yea go to sleep at a different time
04-08-2022, 12:08 AM
#2 Yea go to sleep at a different time
RE: Tips for fixing sleep schedule 05-08-2022, 05:41 AM #3 what time do you usually sleep, i usually play drift hunters and go to bed after 12 o'clock, maybe i should adjust the time, don't be like me because i'm too passionate to play
05-08-2022, 05:41 AM
#3 what time do you usually sleep, i usually play drift hunters and go to bed after 12 o'clock, maybe i should adjust the time, don't be like me because i'm too passionate to play
RE: Tips for fixing sleep schedule 05-08-2022, 01:36 PM #4 I usually force myself to pull an all nighter and hope by the time I'm supposed to go to bed I'm drained enough to actually fall asleep. Then the nights following I'll take sleeping pills and make sure all screens/lights are off an hour before I intend to fall asleep. That way you can kind of reset your internal clock.
05-08-2022, 01:36 PM
#4 I usually force myself to pull an all nighter and hope by the time I'm supposed to go to bed I'm drained enough to actually fall asleep. Then the nights following I'll take sleeping pills and make sure all screens/lights are off an hour before I intend to fall asleep. That way you can kind of reset your internal clock.
RE: Tips for fixing sleep schedule 09-08-2022, 02:56 AM #5 smoking weed usually helps me lol, or try reading before bed
09-08-2022, 02:56 AM
#5 smoking weed usually helps me lol, or try reading before bed
RE: Tips for fixing sleep schedule 09-08-2022, 07:31 AM #6 smoke ouid and it'll help you sleep!
09-08-2022, 07:31 AM
#6 smoke ouid and it'll help you sleep!