Advice Needed Any tips on how i could fix my sleeping schedule?

To go to sleep earlier just wake up earlier doesn't really help the problem since I go to sleep at 10 and wake up at 3 am (no alarm)but once you get into some sort of repetition should be able to go to sleep sooner. Also maybe listening to ASMR or meditation music or anything around those lines might help you go to sleep sooner although it is sorta weird it helps me fall asleep sooner so maybe it will help you not sure. as I personally still have problems myself.