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ANY TIPS ON SLEEPING BETTER

Submitted by zappafn, 27-11-2019, 11:22 PM, Thread ID: 150811

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01-12-2019, 07:50 PM

Lie down early Ideally, at 22:00. "Sleep an hour until 00:00 is two hours of sleep after," - says Paul Bragg, and not only him! Over three thousand years BC, the wise Hindu Vedas recorded in its almost the same thing.

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ANY TIPS ON SLEEPING BETTER

Submitted by zappafn, 27-11-2019, 11:22 PM, Thread ID: 150811

RE: ANY TIPS ON SLEEPING BETTER