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ANY TIPS ON SLEEPING BETTER

Submitted by zappafn, , Thread ID: 150811

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RE: ANY TIPS ON SLEEPING BETTER

#37
Make sure your room isn't too warm (Personally I can't sleep when it is too warm)
Don't wear a rope or socks (Depends on the person but it effects me)
Find a comfy position
Read a book until you're tired if you can't sleep
I've heard some people say playing some music helps them sleep (Haven't really tried it myself but it might work)

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