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ANY TIPS ON SLEEPING BETTER

Submitted by zappafn, , Thread ID: 150811

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RE: ANY TIPS ON SLEEPING BETTER

#103
Some Tips:
Ensure room you are sleeping at is clutter free
Lavender aromatherapy - make the room smell nice
Keep all electronics more than arms length away and turn them off
Take a warm bath prior to laying down
Have sex or masturbate
Eat some melatonin gummies 30min before bed

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