Best ways to get fit?

18-03-2020, 06:14 AM

shlotty Wrote: Start counting calories, and be consistent. Look up and find how many calories you need to consume to maintain your weight, and cut it downa bit. Apps like lose it or my fitness pal help greatly in my experience.

18-03-2020, 11:22 AM

Statique Wrote: You don't need anything else, a proper diet for you and going to the gym is sufficient. Consider visiting a dietician.

Gonna be hard to go to the Gym now a days but come up with a workout plan for yourself and a diet you think is correct. Three meals a day. Make sure you eat breakfeast its the most important meal of the day!