What you eat during the day?

I usually eat ramen noodles, on the regular... have ever since I was a teen, probably b/c my narassistic parents didn't like letting me eat anything normal b/c it would've put them out of pocket... kind of sad when I think about it. I eat it now b/c my salt levels are low to the point where if I take a blood test on a day of eating them, then i'm fine for salts, but on a day I haven't, my salt levels are bad.