Breakfast for me is the same thing each day; 2 Boiled Eggs, cup of Plain oats and a cup of tea. Lunch is pretty flexible; whatever I can get my hands on usually. For dinner, I'll do chicken or fish. Grilled Shrimp, or Baked Salmon with lemon, butter and a tiny tiny bit of honey. Sometimes I'll do tilapia as well, just cook it in the pan. If I do chicken, I'll either curry it, stew it down with vegetables or throw it in the broiler too.