How to get out of ELO hell

1. /mute all ( unmute pings )

2. play one role ( top - jgl - mid - adc - supp )

3. main 3 only champs ( try the easiest champs __ exemple : master yi jgl )

and if you lose 2 games take a break for 3 days of playing ranked
thats how to escape low elo

Good luck ^^