Aoki Wrote: I'm already on medication since 4 months (that's why V4 was delayed) and it has gotten a lot better but some days are still rough.
Yeap, every neurological desease ever. Some people I have spoken with ( they were taking anti-deprassants and xanax) were claiming that sometimes, they were better off the meds. And the worse part is, a dude yelling at you, or a relaxing moment with some hot coffe and music might,quite honestly, be more influencing than any medication.
I can understand completely all the struggles such diseases entail. The only thing I know for sure on panic attacks, is not to have too many intense stimuli, especially visual,taking everything much more relaxed and striving to have the patience of a buddhist monk. If making it out in one piece was easy, everyone would do it.