What is something simple you can do to improve your life?

02-04-2021, 10:02 PM

adnullbb Wrote: If you have trouble keeping a sleep schedule.

1) Evaluate why? Are you stressed? Is you diet pretty consistent, or do you eat a large variety of nutrients on a day-day basis (healthy some days, others not so much)? What about caffeine intake?
2) Do not have a laptop/cell phone/tablet/eReader in/near the bed. The worst thing you can do is just sit there messing on some electronic device and loosing track of time.
3) Bring some physical activity into you life, it doesnt have to be much. Just a simple walk around the block. What I do is whenever I die on league or another game, Ill do some pushups/crunches/sit ups. Youd be surprised how much you can work in over the course of the day.

Very true, I can relate to this!

1) Caffeine messed me up for a long time before I realized it was a problem. So its not always clear what the problem is.
2) Looking up too much something something on my phone was a problem, but I'd go further andtake a break from screens even if its not night time.
3)Was real surprised how yoga/stretching before bed solved my sleep problem. It might help if you super tense.