Advice Needed How does everyone relieve stress

I agree with noodlecat!
Outside, get some sunshine!
Options for outside, inside or in bed is be mindful . Focus on your breathing or the sounds you hear or the feel of something near you. Run your finger over a wall or anything and just focus on what it feels like.
Doing dishes, feel the warm water, soap, plates.
It's all to focus your mind on what your doing at that moment, so your not thinking of the past or future.

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I agree with noodlecat!
Outside, get some sunshine!
Options for outside, inside or in bed is be mindful . Focus on your breathing or the sounds you hear or the feel of something near you. Run your finger over a wall or anything and just focus on what it feels like.
Doing dishes, feel the warm water, soap, plates.
It's all to focus your mind on what your doing at that moment, so your not thinking of the past or future.