What do you think we can do to combat the degeneration of society?

As you can tell it seems that mental illness is on the rise in modern society. As humans we have been tricked into living our livesaddicted and nobody ever likes to talk against it and would rather support it. Such things like addictionto technology,food, porn, so basically anything that provides fast and free dopamine. It seems as if we cant live our lives in the moment and every second we're daydreaming about the next thing instead of being aware of the sensationsaround us.Themedia and corps enjoynormalizing these addictions as if its normal and people buy into it. We have become dependent on these factors and every day it seems like we're getting further from breaking free of it. What do you think we can do?