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Gym workout for mass?

Submitted by ping3533, , Thread ID: 211807

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RE: Gym workout for mass?

#2
anything can work well if you keep the intensity up and go hard each day.

If you are a beginner, you'll have great results with any know program. Find a bodybuilding split that works with how many days a week you wanna train (3 days split, 5 days split) and follow that for a couple of weeks. That's enough when you start.

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