Why you started going to the gym?

Because it brings several health benefits.

1) Exercise helps to reduce and control weight.

2) Decreases the risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity.

3) Improves blood cholesterol levels.

4) Increases rates of good cholesterol.

5) Increases muscle endurance.

6) Tendons and ligaments become more flexible.

7) Exercise brings mental well-being and helps treat depression.

8) Relieves stress and anxiety.

9) Combat insomnia.

10) Physical activities help to produce serotonin the wellness hormone.

With so many benefits, you can't help but want to move your body. Know that it's never too late to start physical activity.

See a doctor to check your health and choose an activity you enjoy.