anyone else experience this problem?

23-09-2021, 06:04 PM

Serendipity Wrote: It could be because youre breaking a routine that youve kept up for years. Its hard for me to fall asleep without some kind of routine- washing my face, brushing my teeth, changing into pajamas, reading a book.
I had to stop smoking for a while too and trying to sleep without smoking before bed took forever for me to get used to. Routine helped!

that actually makes sense, I'm going to start a new routine and see if that helps. I also had a friend recommend melatonin to me, i tried that last night and it was still hard to fall asleep but at least I got some sleep last night.