how many hours do you sleep per day?

Hey there! I used to have the same issue as you, but I often have insomnia, so I only get about 4-5 hours of sleep a day. However, I recently ran into some information about a solution to that problem. I came across this article that talks about the best bed cooling system, which is supposed to help you sleep better and get a deeper sleep. It's supposed to keep your body temperature down and make you feel more comfortable in bed. I haven't tried it yet, but it sounds interesting. Have you tried anything similar before? Let me know! By the way, I'm new here on this forum, nice to meet you!