HOW MANY HOURS DO YOU SLEEP PER DAY?

Years ago, I came across a science article that emphasized the importance of getting a solid 8 hours of sleep. According to the article, deviating from this has consequences in the long term. It said that insufficient sleep can leave you feeling similar to being drunk and more prone to irritability the following day. So I make an effort to prioritize those 8 hours unless I have other stuff going on.