Setting a Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate your body's internal clock.
Creating a Relaxing Environment: Keeping the bedroom dark, quiet, and cool can contribute to a more comfortable sleep environment.
Discussions
How do you fall asleep at night?
Submitted by adrowdrak, 16-01-2024, 06:10 AM, Thread ID: 284483
RE: How do you fall asleep at night? 24-01-2024, 03:01 PM #2
24-01-2024, 03:01 PM
#2