What are your personal methods for relieving stress?

Exercise: Physical activity, even a simple walk, can reduce stress by releasing endorphins.

Meditation or Deep Breathing: These practices help calm the mind and improve focus.

Listening to Music: Soothing or upbeat music can instantly uplift your mood.

Journaling: Writing down thoughts and feelings is a great way to process emotions.

Creative Hobbies: Engaging in activities like drawing, playing an instrument, or even cooking helps redirect energy into something fulfilling.

Spending Time in Nature: A walk outside or sitting in a park can be calming and refreshing.

Talking with Friends: Socializing, even for a short time, can offer emotional support and perspective.