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22-02-2018, 08:13 PM

Photo Wrote: That'sa good trick. I just can't stand the cold so I cant do it.

I got used to it but the decission of taking a hot or cold shower is totally subjective. People say taking cold showers raise testosterone levels by its own but it also raises cortisol levels, slowing down the T hormone in the bloodstream. There are studies saying cold showers after working out raise some stuff that help with testosterone production. So I just mix both hot and cold showers daily and get benefits from both lol