Quit smoking tips and helps...

- Try switching to e-cigarettes first; it's a fairly easy transition, not nearly as bad for your health, and I personally found it a lot easier to ween myself off e-cigs than regular cigs
- Try to avoid binge-drinking and triggers which make you want a smoke... not to worry if you don't know your triggers, you'll find out quickly
- After you've been quit for a bit (days/weeks/months/longer), DO NOT fall into the trap of allowing yourself to have "just one cigarette"..
- Read "Allen Carr's Easy Way To Stop Smoking"... it really helps with motivation and perspective. PDF Download (direct link): Allen_Carr's_Easy_Way_To_Stop_Smoking.pdf[111 pages]

The single best piece of advice I can offer is to keep at it... even if the first few attempts are unsuccessful, the experience you gaincanmake the difference on the next attempt.

Good luck!