Advice Needed Taking ABS Challange

18-03-2018, 06:22 AM

zmart Wrote: I didn't take any supplement, just re-arrange my foods to get more proteins, i'm broke as fuck to take pre-workout.

Fair enough. Other than that it's all self motivation I know the fell. Just gotta get to it for at least an hour or so and then finally you could call it a day. It shouldn't be that hard!