Workout Routine?

23-03-2018, 03:09 AM

etno Wrote: i've never heard of freeletics, andthanks , I'll give it a try.

and I'm trying to get into that mindset.

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I do, it runs in my moms side of the family lol, and I remember one week I tried binge eating and I succeeded at nothing except becoming sick.

What's Starting Strength?

I didn't say anything about binge eating. Use an online calculator to see how much calories a day you need to mantain your weight and then add ~250 or 300 calories to it per day. Eat stuff like nuts, avocado, add olive oil to whatever you can, eat calorie dense foods. You could also start drinking more milk daily which has a lot of calories.

Starting Strength is a routine to create your strength foundation or something like that. You could also do 5x5, Strong Lifts or others. But now that I think about it, you're better off doing aerobics first and then moving on to that.

Also sorry for the late reply lmfao