Workout Routine?

24-03-2018, 01:05 AM

owo Wrote: I didn't say anything about binge eating. Use an online calculator to see how much calories a day you need to mantain your weight and then add ~250 or 300 calories to it per day. Eat stuff like nuts, avocado, add olive oil to whatever you can, eat calorie dense foods. You could also start drinking more milk daily which has a lot of calories.

Starting Strength is a routine to create your strength foundation or something like that. You could also do 5x5, Strong Lifts or others. But now that I think about it, you're better off doing aerobics first and then moving on to that.

Also sorry for the late reply lmfao

I know, I was just giving an example. I got you now though. I wasn't/haven't really been on a controlled diet. Thanks.

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23-03-2018, 11:16 AM

TheGhost24 Wrote: Check out athlene x by Jeff Cavvilier. My personal favorite. Breaks down everything and is super good at explain how each muscle works and what foods you should and shouldn't be eating to get that Greek God-like figure. Check out some of his videos on YouTube.

Will do, thanks!