Activities/Things you do to reduce stress.

02-04-2018, 07:56 AM

gus Wrote: Unlike many, listening to music gives me a headache when im stressed. Only thing I can think of is lying down or sleeping.

You would be correct, listening to music actually stresses your ears, and therefore your head as your head will be processing all of the audio information it's receiving. Sleeping is one of, if not, the most effective way to relieve stress.