Today I give up smoking

I've been quit for almost 2 years of around 30 a day like you.

I was smoking for around 13 years so was a really heavy smoker.

I quit for 6 month started again for about a year and now I've quit for 2 years!

How I do it -

Get really drunk all weekend and on the Sunday when I feel like crap I quit smoking.

Every time I want a tab I think of that Sunday and it puts me off