How do you guys focus?

Give your phone to a family member to hide it somewhere you can't find and try to not think about it , erase the memory of the phone from your head , play your favorite video game , read your favorite book or watch a good movie with your family, you don't need your phone to have fun or to relax , the phone is just a tool of communication , if you want to speak with someone go to their place and hangout , you don't have to text them.