How do you deal with stress?

18-05-2018, 07:44 AM

morphyn Wrote: I came to realize that my wife was cheating on me, and my daughter didn't have the same DNA markers as myself. I'm really stressed and dont know what to do about it all... I sent her away to her moms but yesterday i had two anxiety attacks and i feel another one coming on. I don't know how ill manage all of this.

You can get through this mate, take things slow, contact a therapist if you need one and make sure that you are healthy mentally. Hopefully other people can give you advice, best of luck.