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is it bad to stay up all night?

Submitted by peatreat123, , Thread ID: 91460

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RE: is it bad to stay up all night?

#24
When I was younger, I used to pull all nighters either working or gaming. Nowadays, I tend to sleep through the nights as my productivity level is so much better the next day.

I read somewhere that you should get at least 8 hours of sleep per night as those with less sleep tend to have increased risk of premature death.

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