The Lounge
Advice Needed I want to gain weight.
Submitted by wnstn423, 15-12-2018, 10:59 AM, Thread ID: 109185
Thread Closed
RE: I want to gain weight. 15-12-2018, 06:01 PM #5 The best thing In my opinion for you today would to be start lifting weights, Weight lifting is key in my opinion that literally everyone should do. You'll put on quite a lot of weight if you lift more and more each day, I lift for around 30 Minutes a day with 30 minutes of cardio, Its quite good and you should do it to. ![[Image: Frame-1.png]](https://i.ibb.co/g3VZLMW/Frame-1.png)
15-12-2018, 06:01 PM
#5 The best thing In my opinion for you today would to be start lifting weights, Weight lifting is key in my opinion that literally everyone should do. You'll put on quite a lot of weight if you lift more and more each day, I lift for around 30 Minutes a day with 30 minutes of cardio, Its quite good and you should do it to.