Daily Food Consumption?

My daily calorie intake is about 1000-1500. I usually do some form of daily excersize like jogging, boxing, and weight lifting. If I get lazy and haven't excersized for the day I do 100 jumping jacks to make up for my laziness.

Two boiled eggs and ham in the morning or oatmeal and banana.

Lunch I have tunafish salad or more eggs along with some kind of fruit. Protein shake.

Dinner either it chicken and rice or something basic like a sandwich.

Sometimes I want a burger or something unhealthy so I eat that. But if I make it over my calorie threshold of 1500 I have to do extra excersize.

Basically for a normal male, to maintain weight you need to eat 2,000-3000 calories. To loose weight you need to eat less than 2,000.