How long can you sprint at maximum effort?

17-12-2018, 12:34 AM

Ninjaibis Wrote: I think of myself as a pretty athletic, BLACK, human being. My fastest 40m is 5.14 and my mile test was under 6 minutes, I can full on sprint for 20-30 seconds and I'll be dead tired. When you say you full on sprint that means your running as if your life depended on it, just put that into perspective when answering.

Exactly. Maximum effort is full power explosive like you're being chased by a damn rhino. Some people answered 4 minutes and more, which is very unlikely unless you're an athlete that trains daily.