BED TIME

Circadian rhythms are very effected by light sources. You need daylight. I know, because I've suffered with insomnia since I was a child. It gets worse in winter months because I don't get a lot of sunlight. Try taking a good vitamin D3 supplement. Other than that, don't punish yourself with the self-defeating talk. I know how bad lack of sleep will effect a person. I can lay in bed from 11:30pm to 6am without sleep. It's not from lack of trying to go to sleep. Anyone who suffers from actual insomnia knows it's not a one cure fits all disorder. CBD oil might be a viable option for something to try without many side effects.