Stop watching PORN.Stop playing games like PUBG , CALL OF DUTY , GTA V , COC etc. These games kill your precious time. Deactivate social media accounts except Quora. ( Use Quora when you free not the all time) Stop eating outside food ( burger pizza etc ) Hit Gym daily. Start running on track ( not on roads ) Do 10 push up daily every month and go to 60 If you have time then play games like basketball & tennis. Plant a tree nearby only if you can take care of it. Note down your daily activities.