ISP Warnings for cracked games..

Quick question about downloading cracked games. My ISP emailed me warnings already for downloading torrents. I've since then installed a VPN and everything's been good but the downloads are soooo slow (I have really high specs, too). My question is, is VPN still required when downloading a game file from Mega.nz or Megaup.net? Would my ISP be able to trackthe download stillif the game file isn't a torrent? Thanks in advance for help.