Try to find a nice duo mate. Play less champs like 2-3 and get as good as possible on them. And of course a main lane. Don't play everything. Always ping. And if you don't tilt, do not go for a /mute all. Because even if they listen only 1 out of 10 times to your pings, that 1 time will help you.
Having fun is the most important part. If you had some bad games and you are in a bad mood, just stop for that moment.