Need some food recommendations!

my diet

Morning
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1. oatmeal Porridge (on low-fat milk, you can add a little nuts, banana or raisins to it
2. buckwheat with low-fat milk or,, not milk"(I take this)
3. sandwich with wholegrain bread 2 pieces (bread + hummus, bread+ ham from vkusville, bread+cheese, bread +fish or caviar, bread+cod liver)
4. Omelet(all whites, yolks removed 5. half)
6. fried Eggs
Boiled eggs
Tea And Coffee
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Snack:
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1. only these fruits ( grapefruit,orange, kiwi, apricots,peach,strawberry, blueberry, cherry or Apple)
2. Yogurt without additives white not fatter than 2.5%
3. Kefir 1%
4. Nuts a handful
5. Cheese
6. Avocado
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Dinner:
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1. Veal
2. Turkey Fillet
3. Chicken breast
4. Fish
5. Beef
6. Liver
7. boiled beef Tongue
For garnish:
1. macaroni (wholemeal flour-dark color)
2. Boiled buckwheat
3. Bulgur
4. Barley
5. Spelt
6. Rice (basmati or brown)
7. Stewed cabbage
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Snack (the same)
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Supper:
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1. Squid
2. Shrimp
3. The fish is cooked
4. Canned food can be tuna in its own juice, salmon
5. Scrambled eggs 3 protein +1 egg yolk
6. fried Eggs 3 b+1J.
7. Kefir 2%
8. cottage Cheese 2-5 %
9. white Yogurt
For garnish:
1. Vegetables boiled or grilled (cauliflower, broccoli, bell pepper, zucchini, Green beans)
2. fresh Salad (cucumbers tomatoes, greens)
3. Stewed cabbage
4.
2,5
- Take amino acids and vitamins
- Portions are not huge(Often with light snacks)
- 1-2 fruit to eat only before lunch
!! Must not:
-Fast food
-White bread(and everything containing flour)
-Mashed potatoes
- Ketchup, mayonnaise, sauces
- Cookies, sweets